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Your morning routine starts from the night before!
Manage episode 359558483 series 3459449
Faezeh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Faezeh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, you are set for a beautiful day! One thing to keep in mind however is that your million dollars morning routine won't happen if you don't have a good night time routine. You have to set yourself up for success from the night before else it wouldn't result in lasting changes!
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