How To Stop Feeling Overwhelmed All The Time

Experible with Krati Mehra

In our life today, there's always too much going on. We are constantly playing catch up with life and that of course, leaves us feeling overwhelmed, so overwhelmed that we forget to revel in life, appreciate the good that it offers, and relish the challenges it throws our way. In this episode, we discuss what we can do to not feel so overwhelmed all the time.

We begin by understanding where the overwhelm comes from, how it creates a feeling of isolation, and what we can do to better manage our time and self. Overwhelm need not be so constant and debilitating if we carefully manage the demands on our time and prioritise them in a healthy way. A lifestyle that's supportive and not disruptive can also go a long way to providing relief. We discuss all that and more in this episode.

Shownotes -

00:01:00 - Constant overwhelm, the new reality of life?

00:03:40 - Loneliness of overwhelm

00:05:08 - Understanding why we get overwhelmed

00:08:25 - Step away from the struggle

00:11:00 - Pause and Prioritise

00:15:00 - Clarity to avoid overwhelm

00:16:50 - Maintain inner motivation

00:17:35 - Boundaries with self and others

00:21:20 - Consider the opportunity cost

00:25:00 - A lifestyle that supports your needs

00:29:30 - Check your assumptions and beliefs

00:30:48 - Customise your solutions to your needs

Resources -

Transcript - https://www.kratimehra.com/stop-feeling-overwhelmed/

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