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Beyond Willpower - Blink of the Week
Manage episode 311025617 series 3080769
Jesse Mogle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jesse Mogle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Alexander Loyd's book, "Beyond Willpower," uses the Energy Medicine Tool (a practice of stacking your hands over your heart, forehead and crown and circling them in opposite directions every 15 seconds for three minutes per area, three times daily) in order to center oneself and find internal peace.
This tool will allow for the focus of our positivity attention to be grounded and centered on the locating the ailments we feel from our internal imbalance and not the external forces that clutter our mind, life and overall state of contentment, peacefulness and happiness.
If you feel overwhelmed by bills, commitments, loved ones and life itself, then the Energy Medicine Tool is a way for you to turn your attention internally and find that peaceful congruity you have been yearning for your whole life.
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