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Alissa Parker: Fit Starts in the Kitchen
Manage episode 311025606 series 3080769
Jesse Mogle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jesse Mogle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Alissa Parker knows bodybuilding and how her fitness is directly tied to her nutrition strategy (formerly known as diet.) She also knows how to keep the gains in the gym heading in the right direction when it comes to meal time. 80%ish of the fitness goals one sets for themselves is controlled by what he or she puts into their body - so developing sound eating habits is crucial to hitting those goals you have seen for yourself this year and on into the future.
Alissa and I converse on nutrition in the fitness industry, how people's short term diets and goals are counter-productive to longterm health and fitness empowerment and how she battled body image issues since kindergarten to become an International Federation Bodybuilding (IFBB) pro figure competitor.
Alissa’s latest book “Fit Starts in the Kitchen” is a cookbook with 100 recipes that she created. She also teaches about how to live a balanced, flexible lifestyle free from the yo-yo's of fad diets and unrealistic expectations.
CURATING CURIOSITY THROUGH COMPELLING CONVERSATIONS
Visit http://www.mediamogle.com
facebook: @mediamogle
Soundcloud: @jessemogle
Instagram, Snapchat, Twitter @jessemogle
email: [email protected]
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