Episode 315 How To Sit - Part 3

Enlighten: Uplift & Inspire

Dr. Deborah Adamy, LMSW, and LMT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Deborah Adamy, LMSW, and LMT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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MP3•एपिसोड होम

On this week’s episode, I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Two weeks ago I started reading and covered the first third of his book “How To Sit”. Last week I read the middle portion of that book, so this episode includes the reading of the third and final portion of the book. Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this guide you to breathe mindfully and encourage you to be a gardener that tends to your inner garden. Come home to yourself, experience the richness of being present, calm and at peace. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

300 एपिसोडस

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