Episode 317 Pick Up Your Trash

Enlighten: Uplift & Inspire

Dr. Deborah Adamy, LMSW, and LMT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Deborah Adamy, LMSW, and LMT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 8:20

MP3•एपिसोड होम

On this week’s episode I share a recent experience of my beloved hiking trails being trashed with trash! My initial reaction of anger and needing someone to blame eventually morphed into sadness. I watched the strong feelings course through me, appreciated the kindness and support from fellow hikers who helped me reframe my irritation. I took the simple action of picking up the trash to redirect me.

If only we could live by John Muir’s advice while enjoying nature “Take only photographs, leave only footprints”! Yes, I will do my part to care for my surroundings. And in the meantime, please pick up your trash! Enjoy the podcast!

300 एपिसोडस

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