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Letting Go of Resistance: The Power of Radical Acceptance
Manage episode 364609533 series 3479866
Sophie McErlich and Sophie McE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sophie McErlich and Sophie McE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face.
- Radical acceptance from the psychology perspective.
- The building of anxiety where our external world is at odds with our internal world.
- Hatred towards oneself and the way to navigate this.
- The vulnerable existence of looking different from baseline "normal."
- The challenge of being a deep thinker and how to neutralize our mind.
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Editing:
Edited by Eamonn Joyce
Music:
Written & Recorded by Connor McErlich
Engineered by Allister Meffan
Hosted on Acast. See acast.com/privacy for more information.
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