#36 Female Hormonal Health, PMS, Irregular Periods and The Pill with Aisling O'Kelly AOK Nutrition
Manage episode 296777949 series 2843763
This week's guest is Nutritional Therapist, Naturopath & Women's Health Expert Aisling O'Kelly of AOK Nutrition.
Aisling says the three most common issues she deals with in her clinic are PMS, irregular periods, coming off the contraceptive pill, and hormonal acne so we based our conversation around these topics.
In this episode:
- Hormonal changes during the menstrual cycle
- Nutrition for PMS & menstrual cycle health
- Nutritional deficiencies when on the pill
- Food to focus on when coming off contraception to optimize health
- Hormonal acne & supplements that help with this
- Practical tips for female health
Follow Aisling on:
Instagram: https://www.instagram.com/
Website: https://www.aoknutrition.com/
Thank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!
Stay tuned for more podcast episodes every week!
LINKS:
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here
80 एपिसोडस