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#36 Female Hormonal Health, PMS, Irregular Periods and The Pill with Aisling O'Kelly AOK Nutrition
Manage episode 296777949 series 2843763
Aoife McAuliffe द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Aoife McAuliffe या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week's guest is Nutritional Therapist, Naturopath & Women's Health Expert Aisling O'Kelly of AOK Nutrition.
Aisling says the three most common issues she deals with in her clinic are PMS, irregular periods, coming off the contraceptive pill, and hormonal acne so we based our conversation around these topics.
In this episode:
- Hormonal changes during the menstrual cycle
- Nutrition for PMS & menstrual cycle health
- Nutritional deficiencies when on the pill
- Food to focus on when coming off contraception to optimize health
- Hormonal acne & supplements that help with this
- Practical tips for female health
Follow Aisling on:
Instagram: https://www.instagram.com/
Website: https://www.aoknutrition.com/
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