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S1, Ep7: Stress, Trauma & the Nervous System
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Michelle Major द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Major या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Michelle, shares the difference between stress, trauma and the impact this has on the nervous system.
Please mind yourself during this conversation. Even the word trauma can be activating for our nervous system.
Michelle discusses:
- How short-term stressors impact the nervous system
- When stress develops into chronic stress
- The difference between stress, chronic stress & trauma
- What is trauma?
- The holistic approach to trauma repair and recovery
- Why we are biopsychosocial and how this influences how our nervous system capacity
- The conditions needed in order to repair, recover and heal
- Why attunement and co-regulation is important
- Building resources & reaching for support
Please note there is a little sound interference during parts of this episode, which unfortunately couldn’t be fully removed. The issue was caused by the mic and has been resolved for next weeks recording.
Thank you for your understanding.
Thanks for listening!
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Warmly,
Michelle xx
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