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S1, Ep8: The Polarising World of Wellbeing
Manage episode 365831989 series 3468147
Michelle Major द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Major या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.
Michelle shares:
- What is polarisation?
- Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic's
- A trauma-lens view on polarisation
- How her own existential crisis lead to so much growth and wisdom within her professional practice
- The importance of support & supervision
- Why we need an integrative approach
- Michelle's '5 key elements to healing' which she integrates into her personal sessions
Thanks for listening!
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Warmly,
Michelle xx
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