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S1, Ep6: Breakdown to Breakthrough: yoga, menopause and music with Julie Preston
Manage episode 364649099 series 3468147
Michelle Major द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Major या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode I am joined by Julie Preston, Founder of TruYou Yoga Wellness, Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Kirtan Leader and Trauma Informed Holistic Coach.
We dive deep in this conversation!
Julie openly shares the pivotal moments in her life that changed the trajectory of her career, health and love life! From from living in London with a stressful director level job, addicted to adrenalin and exercise, to discovering stillness and her breathe on a yoga mat. Julie's breakdown ultimately became her breakthrough.
We chat about:
- The pressures of living up to society's expectation
- How constant override can lead to burnout
- The lessons we can learn from burning out
- Why yoga is more than just yoga positions
- Unresolved trauma & menopause
- Menopause, culture & society
- The healing power of music
- Why we need connection & community
If you'd like to work with Julie, you can visit her website - https://www.truyouyoga.co.uk/
Or follow her on Instagram - @truyouwellness.yoga
I hope you enjoy this conversation as much as I did.
Warmly,
Michelle xx
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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