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Education, The Creative Process: Educators, Writers, Artists, Activists Talk Teachers, Schools & Creativity
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The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN
Manage episode 447290344 series 3288435
Mia Funk, Activists Talk Teaching, and Learning: Creative Process Original Series द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mia Funk, Activists Talk Teaching, and Learning: Creative Process Original Series या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?
Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.
“So there's something about this flowy synchronousness in nature and us as part of that nature that has been efficient, for example, for the social connectedness of beings. So if I feel more connected to you, I will be more willing to do something for you to collaborate with you and funny enough, we seem to be more coordinated and also solving problems.
This brain-body connection is incredibly important to understand. We don't have one brain for art and one brain for all other life; it's all one. Through the behaviors that we enact, whether good or bad for health, it's all one. We have a say in how our brain activates. One final thing you said about natural spaces: impressive work on the neuroscience of human-nature interaction has shown that when we are among trees, among birds, in nature, there is a biophilic effect. Our body and brain like it, and it manifests in a specific activation pattern in the brain—alpha band activity—and it is a restorative activation pattern. When we are in nature, something in evolution does that when we're there, our brain resets. Restoration means we get rid of toxins; it means that our brain gets this default mode network activation that is so good for resetting us, taking us out of the here and now. If we are in urban landscapes, even if they are very beautiful to look at—architecture, I love it, and we must look at it, and it is awe-inspiring—we do need to make sure to be in nature regularly because otherwise, our body cannot relax.”
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Photo credit: Hans Scherhaufer
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