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Master Saying "No" to Protect Your "Yes" | Essay
Manage episode 364435076 series 3364048
Dr. Jae M. Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jae M. Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
🔴 Ever feel like you're running a never-ending marathon without a finish line in sight? You're not alone!
Hey Family,
In this episode, I focused on a crucial, yet often underrated, life skill - setting healthy boundaries.
This guide is particularly relevant for college students and young professionals who sometimes teeter on the edge of burnout.
Here's a sneak peek at what you'll uncover:
1- Why learning to say 'no' is an essential tool to protect your valuable 'yes'
2- Practical advice for setting up boundaries in both personal and professional life
3- Real-life scenarios that illustrate effective boundary-setting, from managing academic workload to disconnecting during personal hours
4- A ready-to-use list of 10 actionable tips to help you kickstart your boundary-setting journey today
Remember, it's not about putting up walls or closing off opportunities.
It's about being mindful of where we're spending our energy and time.
So, if you're ready to take a breather from that relentless marathon, check it out and learn to create boundaries that suit your pace.
Because at the end of the day, setting boundaries isn't being selfish - it's practicing self-care.
Talk soon.
Much Love,
Dr. Jae
✍🏾 Check out the written version HERE
📺 Check out the VIDEO VERSION HERE
🔴 Watch 60-Second Lessons, & More Visit Dr. Jae's Youtube Channel
🔴 Subscribe & Follow for Episode Updates: https://linktr.ee/drjaewilliams
📧 Connect with Dr. Jae: info@drjaewilliams.com
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