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I’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie Green
Manage episode 350220221 series 3427853
Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode:
- Her mental health career path and her untraditional journey
- How she has been building her current passion for helping others
- Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”
- The impact of high-functioning depression on Katie’s life
- A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you
- How to give yourself grace during difficult times and remembering that your journey is your own
Check out Katie's IG:
@redesigned_mind
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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