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I Can’t Cope: Why Your Coping Tools Can’t be the Only Option
Manage episode 350220222 series 3427853
Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode we talked about:
- Life updates from Ryanne and Lauren
- What our coping journeys have looked like
- Untraditional coping tools and what that looks like (ex: anger and sadness)
- Getting to a coping place and dealing with big emotions
- Why communication & boundaries are key in coping
Special Shoutout to "Own Your Stigma" @ownyourstigma
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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