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3Ps- The Secret to Emotional Resilience
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Amal Candido द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amal Candido या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Want to bounce back better? Build your emotional resilience.
“Resiliency is like a scale, with negative and positive experiences acting as counterweights.”
In the face of widespread adversity, it’s normal to feel like you’ve lost control. Because you have.
Your loss of control, however, has not taken away your ability to respond. And one of the ways you can do so is by building resilience.
Amal is here today to explore why emotional resilience is important.
She will also help us to understand, What are the 3Ps of emotional resilience?
Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.
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