Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)

Diet Culture Rebel Podcast

Bonnie Roney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bonnie Roney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 38:08

MP3•एपिसोड होम

Hey Rebel!

Does existing in a larger body automatically lead to more joint pain and daily discomfort?

You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge many misconceptions surrounding body size and pain.

Get ready to hear all about:

What actually causes pain (and how it’s not simply a result of body size).
How to move away from the mindset that it’s your fault if you experience body aches, pains, or ailments.
How to better understand the signals your body sends when you’re experiencing discomfort.
One daily practice to help protect your body.

& more!

Ps. Pay special attention to Dr. Lisa’s discussion on the shame people feel when they believe their body aches are their fault. You might hear some powerful parallels between the shame experienced from dieting failures and the shame related to physical ailments.

Connect With Dr. Lisa:

https://www.healthyphit.com/

@healthyphit

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

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#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being