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Episode 9 - Adam Klink (CrossFit)
Manage episode 278797681 series 2831546
Sean Radvansky द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Radvansky या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today you'll hear from a CrossFit World Record Holder, Fitness Coach, and Father of 1:
Squatting 500 lbs and running a sub 5 minute mile in the same day
Does Crossfit lead to injuries
Working out and coaching each day with the 2015 Fittest Man on Earth
Going from High School star to the small guy in college
Battling through concussions
Getting into coaching on a whim
How "fit" can someone possibly be? (Where will CrossFit be in 10 years?)
How 8 yrs of experience has changed his coaching philosophy
Growing up a Navy Brat
Redefining the Dad Bod
Doubting yourself
Fluctuations in discipline
Using daily goals to reach long-term goals
Weird habits and routines
Advice for new dads
Utilizing Task Management to turn around a bad day
https://www.instagram.com/adamklink/?hl=en
ebook with training plan for heavy squats and fast mile run: https://gumroad.com/l/YNxoC
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