Is it possible to stop bingeing in 30 days

Craving Food Freedom

Elise Liu, Elise Liu | Nutritionist, and MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elise Liu, Elise Liu | Nutritionist, and MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 8:22

MP3•एपिसोड होम

Short answer: yes

The majority of my clients stop bingeing after 30 days.

The fact is most people have a hard time finding food freedom because they feel alone in the process.

Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself.

Just because you’ve “failed” at diets doesn’t mean you’ll fail at being a normal eater.

LINKS AND RESOURCES

Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Request an Appointment – 1:1 private coaching with Elise
Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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