Having health & body goals without being triggered w/ internet's big sis @melanielaurene

Craving Food Freedom

Elise Liu, Elise Liu | Nutritionist, and MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elise Liu, Elise Liu | Nutritionist, and MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 47:08

MP3•एपिसोड होम

In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:

Mental health - being complimented about weight loss in the deep depths of depression
How to exercise without being triggered
Is it ok to have body goals?

Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene

LINKS AND RESOURCES

Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Request an Appointment – 1:1 private coaching with Elise
Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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91 एपिसोडस

#Fitness #Society #Conversations #Nutrition #Elise Liu #Elise Liu | Nutritionist #MPH #Bingeeating #Dietitian #Disorderedeating #Intuitiveeating #Nutritionist #PCOS