Feeling stuck: overeating & not exercising

Craving Food Freedom

Elise Liu, Elise Liu | Nutritionist, and MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elise Liu, Elise Liu | Nutritionist, and MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 9:39

MP3•एपिसोड होम

Overwhelmed by the idea of starting a new year and getting back "on track"? In today's episode, I talk about why you're feeling stuck and I have a feeling it has to do with your need to do everything perfectly. Whenever we think about new habits, we have lofty ideas of doing it everyday (i.e. journaling, sleeping earlier, moving daily, eating more veggies, etc). BUT are you being realistic and sprinkling in a healthy dose of flexibility?

Today's ep:

what's causing you to stay stuck
why lofty goals may be causing you to feel overwhelmed
how to close the gap between lofty expections and your actual day-to-day life
what does CONSISTENTLY SUSTAINABLE look like to you

LINKS AND RESOURCES

Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Request an Appointment – 1:1 private coaching with Elise
Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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91 एपिसोडस

#Fitness #Society #Conversations #Nutrition #Elise Liu #Elise Liu | Nutritionist #MPH #Bingeeating #Dietitian #Disorderedeating #Intuitiveeating #Nutritionist #PCOS