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The Present is Where We Live: Be, Choose, Act, Now.
Manage episode 450887408 series 3616787
Hilary & Les द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hilary & Les या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Can focusing on the present moment truly transform your life? Today on Coffee with Hilary and Les, we're unlocking the secrets of "Living in the Present Moment." Through engaging metaphors and heartfelt personal stories, we challenge the myths surrounding our fixation on the past and our anxiety about the future. Discover how making conscious choices in the now can not only reduce your stress but also open up a world of opportunities. Join us as we explore practical techniques to shift your mindset, making the present moment the most powerful tool you have for a fulfilling life.
In our second chapter, "Embracing the Power of Now," we dive deeper into the essential practice of being fully present. Learn the value of setting intentions and how the present moment can be a powerful space for planning and reflection. We'll unpack how negative emotions rooted in fear and anger can cloud our peace of mind and offer insights on quieting the mind for deeper inspiration. Through practical tips and thoughtful reflections, we'll show you that the present moment is not just a fleeting second but the foundation for creating a more intentional and inspired future. Don't miss this thought-provoking conversation that could change the way you live your life.
We hope this helps a little as you go through your day.
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अध्यायों
1. The Present is Where We Live: Be, Choose, Act, Now. (00:00:00)
2. Living in the Present Moment (00:00:08)
3. Embracing the Power of Now (00:16:00)
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