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Making Changes Breaking Barriers

Kristina Williams (Coach K)

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Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place. Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth ha ...
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Making Key Changes

Lori Schwartz Reichl

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Making key changes in our working or living situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and offers actionable key changes to implement in our daily lives. Each episode contains mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vision in collaboration with those we love, serve, and lead. Unlock the greatest potential of all contributors! Learn more: https://MakingKeyChanges.com/
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🔑 Discover key changes you can make to believe in yourself and those you love, serve, and lead. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow t…
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🔑 Discover key changes you can make to ask questions of those you love, serve, or lead, and then allow those answers to guide your future actions. 📖 Read Lori’s article titled, “The Student Voice: Are We Listening and Adapting?” Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up …
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🔑 Discover key changes you can make to grow in gratitude beyond Thanksgiving. 📖 Read Lori’s article titled, "A Teacher's Legacy: The Influence of Gratitude." 📖 Read Lori’s article titled, "A Season of Gratitude: Give Thanks to Yourself, Too!" 📖 Read Lori’s article titled, "A Note of Thanks: What You Focus on Expands." Learn more: https://MakingKeyC…
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🔑 Discover key changes you can make to give thanks to yourself and understand the importance and necessity of this reflective practice. 📖 Read Lori’s article titled, "A Season of Gratitude: Give Thanks to Yourself, Too!" Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the …
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🔑 Discover key changes you can make to thank current or former educational employees who mentored or inspired you (or who guide those you love, serve, or lead). 📖 Read Lori’s article titled, "A Teacher's Legacy: The Influence of Gratitude." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resourc…
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🔑 Discover key changes you can make to effectively love, serve, and lead in your living and working space. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunitie…
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🔑 Discover key changes you can make to focus on gratitude and expand goodness. 📖 Read Lori’s article titled, "A Note of Thanks: What You Focus on Expands." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday a…
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🔑 Discover key changes you can make to understand that change takes time. 📖 Read Lori’s article titled, "Leading by Example: Making Key Changes in Your Career." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednes…
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🔑 Discover key changes you can make to decide and strategize where you will be 5 years from today. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to gro…
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🔑 Discover key changes you can make to find mentorship and gather the motivation needed to unlock your greatest potential. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Disco…
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🔑 Discover key changes you can make to consider a career change with care and confidence. 📖 Read Lori’s article titled, "Leading by Example: Making Key Changes in Your Career." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Publi…
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🔑 Discover key changes you can make to select ONE Word for motivation during the final three months of the calendar year. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discov…
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🔑 Discover key changes you can make to fall in love with learning this season and beyond and guide those you love, serve, and lead to do the same. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approxi…
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🔑 Discover key changes you can make to ensure you ask questions of others, actively listen to them, and make the necessary key changes to ensure their voices permeate each space. 📖 Read Jacqueline Novogratz’s book titled, Manifesto for a Moral Revolution: Practices to Build a Better World. 📖 Read Lori’s article titled, “The Student Voice: Are We Li…
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🔑 Discover key changes you can make to ensure our students’ voices are welcomed and empowered in our homes, schools, and communities. 📖 Read Jacqueline Novogratz’s book titled, Manifesto for a Moral Revolution: Practices to Build a Better World. 📖 Read Lori’s article titled, “The Student Voice: Are We Listening and Adapting?” Learn more: https://Ma…
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🔑 Discover key changes you can make to ensure your focus is on growth as school is back in session. 📖 Read Amanda Ripley’s book titled, The Smartest Kids in the World: And How They Got That Way. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly …
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🔑 Discover key changes you can make to ensure your summer sentiments continue throughout the next three seasons and return next summer. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 a…
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🔑 Discover key changes you can make to genuinely leave your mark on those you love, serve, and lead. 📖 Read Lori's article titled, "Transforming a Motto into a Mission." 📖 Read Lori's article titled, "A Motto for Success: The Surprise Benefits of Sloganeering." 📖 Read Lori’s article, co-authored with Jonathan Grantham, titled, "A Pathway to Perpetu…
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🔑 Discover key changes you can make to understand, appreciate, validate, and trust those you love, serve, and lead. 📖 Read Lori’s article, co-authored with Jonathan Grantham, titled, "A Pathway to Perpetual Purpose and Pride: Sharing Stories about Ourselves." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session…
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🔑 Discover key changes you can make to enhance focus, improve performance, and refine a product in collaboration with those you love, serve, or lead. 📖 Read Lori's article titled, "The Power of Pause: How Storytelling Can Promote Rejuvenation." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Res…
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🔑 Discover key changes you can make to transform a motto into a mission with those you love, serve, or lead. 📖 Read Lori's article titled, "Transforming a Motto into a Mission." 📖 Read Lori's article titled, "A Motto for Success: The Surprise Benefits of Sloganeering." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentori…
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🔑 Discover key changes you can make to create an inspirational motto. 📖 Read Lori's article titled, "A Motto for Success: The Surprise Benefits of Sloganeering." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wedne…
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🔑 Reflect on how you model behavior to those you love, serve, and lead. Discover key changes you can make to consistently model behavior with dedication and determination. 📖 Read Lori's article titled, "Spread Love Everywhere You Go: Live Life Rosie(r)." 📖 Read the Lori's article titled, "Don't Wise for It, Work for It!" 📖 Read Lori's article, co-a…
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🔑 Consider how you spread love wherever you go. Discover key changes you can make to “Live Life Rosie(r).” 📖 Read Lori's article titled, "Spread Love Everywhere You Go: Live Life Rosie(r)." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsl…
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🔑 Reflect on how you can change the world by being yourself. Discover key changes you can make by striving to be the best version of your unique self. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at app…
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🔑 Discover key changes you can make to work towards your dreams (and not just wish for them). 📖 Read the Lori's article titled, "Don't Wise for It, Work for It!" Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wedne…
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🔑 Consider how you power through during the school year. Discover key changes you can make to unplug and recharge this summer. 📖 Read Lori's article, co-authored with Dr. Jaime Bonatao, titled, "5 Things Teachers Can Do to Recharge over the Summer." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori…
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🔑 Consider how changes bring emotions. Discover key changes you can make to choose to change, even when your emotions are strong. 📖 Read Lori's article titled, "A Shared Vision: 5 Key Changes to Creating and Maintaining It." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for …
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🔑 Sometimes we make a choice to change and sometimes a choice is made for us. When choosing to make a key change in your career, consider how you respond throughout the entire decision-making process. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes w…
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🔑 Consider how you create and maintain a vision. Discover key changes you can make to share this vision with those you love, serve, and lead. 📖 Read Lori's article titled, "A Shared Vision: 5 Key Changes to Creating and Maintaining It." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: …
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🔑 Consider composing a vision and mission for yourself. Discover key changes you can make to envision your future and achieve your dreams. 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Ch…
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🔑 Discover key changes you can make to consider and prepare for a career transition. 📖 Read Lori’s article titled, "Leading by Example: Making Key Changes in Your Career." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published …
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🎉 I am grateful to grow with you! We have reached the 15th episode of this podcast! Thank you for listening! ✏️ Please consider following the show, rating it with 5 stars, writing a review, and/or sharing it with those who may benefit from the topics discussed. 📖 Read Lori’s article titled, "A Teacher's Legacy: The Influence of Gratitude." 📖 Read L…
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🔑 Consider how you show gratitude to others. Specifically, which teachers and mentors will you thank during Teacher Appreciation Week (and beyond)? Discover key changes you can make to be more grateful and allow the influence of gratitude to shape you. 📖 Read Lori’s article titled, "A Teacher's Legacy: The Influence of Gratitude." Learn more: https…
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🔑 Discover key changes you can make to reignite your flame and keep it burning brightly. 📖 Read Lori's article, co-authored with Dr. Jenny L. Neff, titled, "Has Your Flame Burned Out, or Have You (Temporarily) Lost Your Spark?" Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up f…
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🔑 Consider how you are attempting to banish burnout. Rediscover key changes you can continue to make to confront and conquer burnout. 📖 Read Lori's article titled, "Prioritizing People: Confront and Conquer Burnout Together." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for…
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🔑 Consider how you and others interpret a countdown. Discover key changes you can make to understand how a countdown might make a person feel or how they could interpret it. 📖 Read Lori's article titled, "The Final Countdown: Make the Moments Count Rather Than Count the Days that Remain." Learn more: https://MakingKeyChanges.com/ Book Lori to speak…
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🎉 We have reached the 10th episode of this podcast! Thank you for listening! 📖 Read Lori's article titled, "When in Doubt, Reach Out." 📖 Read Lori's article, co-authored with Dr. Amy M. Knopps, titled, "Expand Your Circle: Inspiring Pathways to Potential." 📖 Read Lori's article, co-authored with Sarah Castrillon and Alison Parish, titled, "The Capa…
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🔑 Discover key changes you can make to reach out again to someone when you are in doubt if your message was received. 📖 Read Lori's article titled, "When in Doubt, Reach Out." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Publis…
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🔑 Discover key changes you can make to expand your circle to allow for mentorship and motivation to emerge. 📖 Read Lori's article, co-authored with Dr. Amy M. Knopps, titled, "Expand Your Circle: Inspiring Pathways to Potential." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up…
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🔑 Discover 5 key changes you can make to empower teamwork. 📖 Read Lori's article, co-authored with Sarah Castrillon and Alison Parish, titled, "The Capacity to Collaborate: 5 Key Changes to Empower Teamwork." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key C…
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🔑 Consider how you navigate challenges and reflect on your ability to defy the odds. Discover key changes you can make to survive and thrive in times of hardship. 📖 Read Lori's article, co-authored with Amy Kraft, titled, "Planning for the Inevitable: Navigating Challenges in and out of the Classroom." 📖 Read Lori's article, co-authored with Wayne …
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🔑 Consider how you examine and explore personal and professional learning. Discover key changes you can make to reinforce concepts and provide additional avenues for reflection and growth. 📖 Read Lori's article titled, "Using a More Loving Language: Kind Words Have Power." 📖 Read Lori's article titled, "Prioritizing People: Confront and Conquer Bur…
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🔑 Consider the last time you laughed really hard. Discover key changes you can make to laugh like a kid again! Check out the work of Dr. Jennifer Aaker and Naomi Bagdonas: https://www.humorseriously.com/ that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Si…
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🔑 Consider the words you use to communicate with others. Discover key changes you can make to use a more loving language with others. 📖 Read Lori's article titled, "Using a More Loving Language: Kind Words Have Power." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Ma…
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🔑 Consider how you feel, act, and react when you experience burnout. Discover 5 key changes you can make to confront and conquer burnout alone and with others. 📖 Read Lori's article titled, "Prioritizing People: Confront and Conquer Burnout Together." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lo…
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🔑 Discover key changes you can make to be more present with those you love, serve, and lead. 📖 Read Lori's article titled, "Productivity Versus Presence: A Dedicated Decision." Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Publi…
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Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy. Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman…
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Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity. In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve mor…
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I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes. This episode offers a deep dive into person…
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