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Ep. 5: Reflection and Mindfulness
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Andrew Ovens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrew Ovens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What’s so scary about going to bed early to be alone with your thoughts? Reflecting on one’s actions is a vital part of self-improvement and self-acceptance, but overthinking can lead to the world passing you by. In the fifth episode of Clearly Cathartic, the associated subjects of self-reflection and mindfulness are discussed.
Follow the show on social media: @catharticpod
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