Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony

Celeste The Therapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Host: Celeste, Therapist from Boston

Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life.

Key Points:

• Introduction and welcome message (0:00:54)

• Celeste's background and podcasting journey (0:01:25)

• Announcement of her new group practice in Massachusetts (0:02:09)

• Recap of the previous episode on relationship complexities (0:02:31)

• Today's focus on strategies for creating harmony in life (0:03:03)

Resources:

• Visit STWYT.com or more information on Celeste's group practice.

• Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube.

Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

Learn more about my wellness Center: www.STWYT.com