Pelvic Floor & Core Rehab with Nikki Bergen of The Belle Method!

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Sarah Merrill Hall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Merrill Hall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 56:37

MP3•एपिसोड होम

You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep!

Want more from our Guest?

Instagram: @TheBelleMethod
Website (courses, ebooks etc) Thebellemethod.com
Listen to the "We Go There" Podcast HERE

Want more from Sarah?

Personal Instagram: @SarahMerrill_Hall
The Big Kid Problems humor account @bigkidproblems!
Find more at www.BigKidProblems.com

Big thank you to our episode sponsor!

Ritual - Get 10% off at Ritual.com/BIGKID

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#Society #Parenting #Sarah Merrill Hall #Conversations #Need To Know #Podcasting Education #Self-Improvement