Fuel Your Body after Baby with RD & Nutritionist Whitney English!

Bottle Service

Sarah Merrill Hall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Merrill Hall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 31:07

MP3•एपिसोड होम

Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way.

Want more from our guest?

Whitney English Instagram: @Whitneyerd & @plantbasedjuniors
Check her out on Youtube
OR her website: https://www.whitneyerd.com/

Want more? Connect with Sarah!

Personal Instagram: @SarahMerrill_Hall
The Big Kid Problems humor account @bigkidproblems!
Find more at www.BigKidProblems.com

Big thank you to our episode sponsor!

Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!

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#Society #Parenting #Sarah Merrill Hall #Conversations #Need To Know #Podcasting Education #Self-Improvement