Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol

Bite-Sized Balance Podcast with Wendy McCallum

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

about a year ago 20:17

MP3•एपिसोड होम

First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body.

Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND.

In this episode, you’ll learn

Why the term “sober” might not resonate with you
Why you shouldn’t believe everything you think
What critical decisions you need to make before your break from alcohol begins
What resources you can use to fill your mind instead of your glass
Why support is helpful in making this mindful break successful

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

98 एपिसोडस

Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol

Bite-Sized Balance Podcast with Wendy McCallum

published about a year ago

साझा करें

MP3•एपिसोड होम

In this episode, you’ll learn

Why the term “sober” might not resonate with you
Why you shouldn’t believe everything you think
What critical decisions you need to make before your break from alcohol begins
What resources you can use to fill your mind instead of your glass
Why support is helpful in making this mindful break successful

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

98 एपिसोडस

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being

Semua episod

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44:23

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