How to Fall Back into a Healthy Routine

Bite-Sized Balance Podcast with Wendy McCallum

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

about a year ago 17:58

MP3•एपिसोड होम

So if you’re looking to establish some new habits around sleep, food, movement, mental health, unhealthy coping mechanisms (or any other area of positive change), this episode is the perfect place to start. With the tips you gather here, you’ll be able to evaluate all the variables in your life at this moment so you can create habits and routines that are both achievable and supportive of your body’s needs.

In this episode, you’ll learn:

Why we have to consider our season of life as we build new habits
How one area of change can easily fuel change in other areas of your health
Why letting habits go can be just as powerful as adding habits in
How to break down your habits into achievable tasks
The impact of journaling about the change you want to see in yourself

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

98 एपिसोडस

How to Fall Back into a Healthy Routine

Bite-Sized Balance Podcast with Wendy McCallum

published about a year ago

साझा करें

MP3•एपिसोड होम

In this episode, you’ll learn:

Why we have to consider our season of life as we build new habits
How one area of change can easily fuel change in other areas of your health
Why letting habits go can be just as powerful as adding habits in
How to break down your habits into achievable tasks
The impact of journaling about the change you want to see in yourself

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

98 एपिसोडस

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being

Semua episod

1
Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

1 year ago47:46

47:46

In this bittersweet season finale, Sarah Baillie and I come together to share some big news: the early wrap-up of Season 4. It's been a tough decision, but one that opens up exciting opportunities on the horizon for both of us. We peel back the curtain on the "why" behind this choice, exploring the joyous spaces it's creating for personal pursuits. For me, Wendy McCallum, it means dedicating more time to my passion for writing fiction and diving into my Business Building Bootcamp community for coaches and my podcast, The Coaching Edge. Meanwhile, Sarah is excited about immersing herself in patient care, family time, and generating innovative ideas for her coaching practice. We take a trip down memory lane, reminiscing about where we began in Season 1 (the "fake podcast") and marveling at the incredible journey of personal and professional growth since our estrogen-fueled conversations about nurturing and women’s midlife. Join us for a heartfelt review of what we've cherished about Bite-Sized Balance, the joy it's brought us, the key things we’ve learned, and the bonds it's forged. As we bid adieu to Season 4, we embark on a hiatus, ready to focus on fresh endeavors and recharge our creative spirits. This isn't goodbye; it's a "see you soon" as we gear up for new beginnings. Thank you for being a part of this incredible journey—and stay tuned, we’ll likely be back in some form or fashion again. We’ve got too much to say! To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com Psst...Coaches! Follow Wendy at The Coaching Edge Podcast…

1
No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

1 year ago34:31

34:31

In this second to last episode of Season 4 of Bite-Sized Balance, I'm joined by Sarah Baillie to explore what’s been a game-changing concept for both of us: "No One Is Coming." We dive deep into the profound reality that if our lives aren't what we want them to be, the power to change that rests solely in our hands. This awakening often hits women hard in midlife, around menopause, as the awareness of time becomes more acute. Drawing inspiration from unexpected places like the Trolls movie, Sarah shares her insights into personal responsibility and the freedom it brings. We discuss the big-picture and smaller-picture ways we can apply the idea of "No One Is Coming" to craft days and years that align with our desires. Letting go of what doesn't serve us, whether it's social media, alcohol, or unfulfilling relationships, creates uncomfortable but fertile space for creativity and the exploration of what brings us joy. Join us as we discuss the difference between reacting and responding, and how saying no more often opens up the space to live a life that feels genuinely better. I also share some exciting changes in my own journey to joy, focusing on fiction writing and my business coaching program for coaches. Get ready for an episode that encourages you to take charge, make proactive and intentional choices, and embrace the freedom that comes with realizing that you are the captain of your own ship! To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com…

1
Shifting the Narrative: What If It Goes Right? 26:50

1 year ago26:50

26:50

Hey there, lovely listeners! First, I've got some big news to share with you on this short episode of Bite-Sized Balance. But mostly, I want to dive deep into a mindset shift that has truly transformed my life (and that I recently applied in relation the big decision that prompted today’s announcement): the powerful perspective shift from "What if it goes wrong?" to the game-changing question, "What if it goes right?" Fear and anxiety have a sneaky way of holding us back, keeping us stuck in situations and habits that don't serve us. They're like quicksand, trapping us in a cycle of hesitation and self-doubt. But what if, instead of succumbing to fear, we embraced anticipation, excitement, and hope? These emotions act as catalysts, propelling us into action and nudging us towards the outcomes we desire. In this episode, we unpack the magic that happens when we shift our perspective, exploring how a simple change in mindset can transform our actions, decisions, and ultimately, our lives. So, grab your favorite beverage, tune in, and let's embark on a journey of empowerment, courage, and embracing the endless possibilities that come with asking, "What if it goes right?" To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

1 year ago42:17

42:17

In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us! Natasha breaks down the impact our upbringing has on our money mindset and shares some practical advice on how to shift those beliefs to feel more empowered about our cash. They tackle everything from why budgeting isn't a bad word to the secret to curbing emotional spending. So, if you're ready to kiss financial stress goodbye and step into your planning power, grab your coffee and tune in. Natasha's practical tips will make you realize managing your money isn't just for the suits; it's for every woman out there looking to make her wallet work for her midlife and retirement dreams. To connect with Natasha and learn more about her work, check out her website at www.moneywithconfidence.com.…

1
Mastering Holiday Balance: A Practical Guide 22:19

1 year ago22:19

22:19

In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm. Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before. To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

1 year ago44:23

44:23

In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversation takes a beautiful turn as Chantal unveils her unique practice of specific gratitude, demonstrating how it has reignited joy in her life. By focusing on the little things, she has discovered the immense power of gratitude in her journey toward lasting freedom from drinking. This episode is an inspiring testament to the profound impact of finding joy in the simplicity of everyday moments. We talk about: Naltrexone v. Antabuse as aids in sobriety Gratitude as part of your sobriety toolkit Finding the joy when your life looks “good on paper” but something is missing The unexpected gifts of sobriety To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
The Magic of "Holding It Lightly" with Sarah Baillie 19:43

1 year ago19:43

19:43

In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being. We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can’t wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey! To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com…

1
Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

1 year ago41:49

41:49

In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions. Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential. In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process. We talk about: Why you can’t (and shouldn’t) believe everything you think Why you also shouldn’t always believe what your BFF thinks Why you need to stop asking “why” you’re doing something and ask “what” you’re thinking, feeling, and doing- instead And why breaking free from habits that aren’t serving you isn’t nearly as much work as you think! Learn more about Adele at www.adelespraggon.com Get her book here: 4 Steps to Personal Empowerment…

1
Embracing the Space in Midlife with Sarah Baillie 18:52

1 year ago18:52

18:52

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness. This tendency to fill the void immediately can lead to hasty decisions that don’t actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she gained about her own relationship with free time. Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation. To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com…

1
Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

1 year ago40:31

40:31

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath. In this crash course in Ayurvedic wisdom, Carina explains the three constitution types known as doshas, which are rooted in the five fundamental elements of earth, water, fire, air, and ether. According to Ayurvedic medicine, the doshas play a significant role in shaping an individual's physical, emotional, and mental characteristics. This was all new to me, but I found it fascinating. It’s a really interesting complementary approach (that’s been around for thousands of years!) to conventional approaches to supporting midlife wellness. We talk about: Understanding Ayurveda as a holistic system of healing, that includes the physical, spiritual, and emotional aspects, within the context of the universe and nature The three constitution types and why you might resonate with more than just one The influence of the earth’s seasons on Vata, Pitta, and Kapha How drinking alcohol might impact your constitution type The significance of aligning lifestyle habits—such as sleep, nutrition, and movement—with your constitution type You can learn more about Carina and connect with her on her website at https://carinagreweling.com/ , and listen to her podcast THRIVE . Work with Carina: 20-Week Hormone Thrive Program 3-Week Ayurveda Hormone Detox…

1
Unlocking Daily Joy: The Power of Gratitude Practice 18:28

1 year ago18:28

18:28

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life. In this episode, I’ll share why your gratitude practice may have been ineffective in the past and what steps you have to take to make it a meaningful habit so that you can enjoy the benefits on a daily basis. The gift of gratitude is that it grounds you in the present moment. When you're actively searching for things to be grateful for, you can't help but be fully present. Links Mentioned: Episode 23: Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!) To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

1 year ago49:55

49:55

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What might surprise you, however, is the potential danger hidden within those seemingly harmless sleeping pills. Today, I have the privilege of being joined by a remarkable guest on the podcast—a TEDex Speaker, the accomplished author of Stash: My Life in Hiding , and a fellow podcaster, Laura Cathcart Robbins. Laura's memoir takes us on a riveting journey through addiction and recovery. She opens up about her struggles, how she navigated a high-profile Hollywood marriage and divorce, all while facing the challenges of parenting in a world marked by privilege and racism. Laura generously shares her perspective on the multiple rock-bottom moments that defined her journey and her experience as the only person of color in most of her recovery circles. I was also eager to delve into what drove Laura to write this memoir, which reveals both the painful and hopeful moments along her path to reclaiming her life. She sheds light on the raw details of her writing journey, including facing rejection letters from sixteen publishers and completing her first draft in a mere six months. (Whaaaat?) We talk about: Why Laura felt compelled to turn to Ambien as a coping mechanism for life's pressures The pivotal moment when Laura realized her kids had taken a back seat to her struggle The disparities in Laura and her divorce attorney's definitions of "success" The importance of creating more inclusive spaces for people of color in recovery circles How Laura meticulously curated her memoir, deciding what to include and what to leave out To learn more about Laura Cathcart Robbins and her work, be sure to visit her website at https://lauracathcartrobbins.com/ , where you can grab her memoir: Stash: My Life in Hiding and check out her podcast The Only One in the Room. You can also follow her on Instagram @lauracathcartrobbins .…

1
Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

1 year ago20:17

20:17

If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan. First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body. Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND. In this episode, you’ll learn Why the term “sober” might not resonate with you Why you shouldn’t believe everything you think What critical decisions you need to make before your break from alcohol begins What resources you can use to fill your mind instead of your glass Why support is helpful in making this mindful break successful To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
How to Fall Back into a Healthy Routine 17:58

1 year ago17:58

17:58

Vacations are over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and into the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shifting hormones, or the ages of your kids, life has a way of changing and throwing curve balls when it comes to maintaining a healthy routine. So if you’re looking to establish some new habits around sleep, food, movement, mental health, unhealthy coping mechanisms (or any other area of positive change), this episode is the perfect place to start. With the tips you gather here, you’ll be able to evaluate all the variables in your life at this moment so you can create habits and routines that are both achievable and supportive of your body’s needs. In this episode, you’ll learn: Why we have to consider our season of life as we build new habits How one area of change can easily fuel change in other areas of your health Why letting habits go can be just as powerful as adding habits in How to break down your habits into achievable tasks The impact of journaling about the change you want to see in yourself To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/…

1
Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25

1 year ago46:25