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118. Are distractions ruling your life?
Manage episode 362302701 series 3401080
Dr. Christine Jehu द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christine Jehu या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy Mental Health Awareness month!
Three ways you can engage with MH awareness this mont:
1. Check in with yourself and others
2. Education on a mental health area
3. Support or engage with a cause that supports mental health
Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay Scroggins
Action steps from the episode:
- GUT CHECK: Take inventory of the distractions in your life
- Step away from one of your distractions for a week and contemplate/journal these questions: What matters to you? What are your essentials?
- Journal on the quote "Great leaders make invisible decisions that lead to visible results."
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
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