#83 - What your discomfort is trying to teach you

Beyond the Self with Africa Brooke

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential?
In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!).
Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindset, and even sneak in some inspiring advice on becoming a morning person! Ready to ditch the fear and step into your power? Tune in and join the conversation!
P.S. This episode's audio is a reupload from our archives, but the insights are timeless!
Resources Mentioned:

#006 - How to release perfectionism

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