Ep. 30: Adam Talks About Calls to Action And Speaks With Tina Stinson, Host Of The "Soul Aligned Self Care" Podcast
Manage episode 403240580 series 3485508
**Introduction:**
- Host Adam Baruh discusses the importance of calls to action for podcasters, emphasizing the need for reviews and ratings to help podcasts get discovered.
- Adam introduces the guest, Tina Stinson, host of the podcast "Soul Align Self Care," which focuses on deep level self-care practices for personal and professional success.
**Tina Stinson's Journey:**
- Tina shares her personal story, starting with a life-altering event in 2007 when she had a stroke at the age of 39, caused by extreme stress.
- Despite being in the best shape of her life, Tina's stress levels from a demanding job and personal life led to a stroke that forced her to reevaluate her lifestyle.
- She embarked on a holistic journey of self-care, exploring nutrition, movement, energy protection, intuition, and boundary setting.
**The Turning Point:**
- Tina's recovery included learning to manage her stress and listen to her body's signals.
- She discovered the importance of deep level self-care, which goes beyond surface-level activities like getting nails done or taking bubble baths.
- Tina emphasizes the significance of inner work, such as setting and maintaining boundaries, to prevent stress-related health issues.
**Learning from the Body's Signals:**
- Tina recalls the physical signs her body gave her before the stroke, like trembling from exhaustion and vision issues.
- She stresses the importance of being in touch with one's body and recognizing when it's signaling for rest or indicating potential health problems.
**Tina's Toolbox for Self-Care:**
- Tina shares her personal self-care strategies, which vary depending on her emotional state.
- For anxiety, she turns to meditation and yoga, and for sadness, she allows herself to feel and process emotions.
- Stress release for Tina involves dancing, loud music, and sometimes screaming into a pillow as a reset.
**Closing Thoughts:**
- Adam and Tina discuss the narratives we create around life events and the importance of processing experiences without attaching good or bad labels.
- Adam shares his own self-care practice of taking walks to clear his head and the need to prioritize self-care amidst a busy schedule.
**Final Message:**
- Tina's message is to normalize deep level self-care to avoid reaching a breaking point and to prioritize one's own needs in order to live a healthier and more fulfilling life.
**Connect with Tina Stinson:**
- Learn more about deep level self-care and listen to her podcast, "Soul Align Self Care" on Apple Podcasts: https://podcasts.apple.com/us/podcast/soul-aligned-self-care/id1630817432
**Call to Action:**
- If you've enjoyed this episode and found value in Tina's story and insights, please consider leaving a review and rating for "Beyond The Microphone" on your favorite podcast platform.
- Stay tuned for more episodes where we dive into the stories of podcasters and the valuable lessons they've learned along the way.
**Thank You for Listening!**
- Adam thanks listeners for joining this episode and invites them to continue the conversation by reaching out with questions or comments.
******************************
Thank you to our sponsor, PodTask. Whether you’re just starting out in podcasting or you’ve been at this a while and are looking to save time so you can create amazing content for your listeners, go check out PodTask, a podcast management and marketing platform designed by podcasters, for podcasters. With PodTasks automated workflow and AI-based marketing tools, you’ll save time and sanity and be better equipped to grow your podcasts. Learn more at https://www.podtask.com
******************************
If you like Beyond The Microphone and wish to support us, subscribe to the podcast and leave a review for us on Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-microphone-a-podcast-about-podcasters/id1691992896 and on YouTube: https://www.youtube.com/channel/UCbYZYM2kZNqR5JPoNtIVmeQ
******************************
Beyond The Microphone is produced and distributed by EIQ Media Group, LLC. If you’re looking for help and guidance in your own podcasting journey, we'd love to help you find direction and work with you on strategy so that your passion and purpose can continue to manifest amazing content for your listeners. Please reach out to us through https://www.eiqmediallc.com so we can take your passion and purpose in podcasting to the next level.
36 एपिसोडस