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Ep. 22 – Becoming an Expert in Sleep with Mike Voss
Manage episode 299808901 series 2813080
Kristen Snyder & Jamie Pityinger, Kristen Snyder, and Jamie Pityinger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristen Snyder & Jamie Pityinger, Kristen Snyder, and Jamie Pityinger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today's show, we have part two of the brilliant Mike Voss! Kristen and Jamie speak with Mike about his book War On Sleep, as well as how he went on to become one of the best sleepers in the world. Yes, they measure that! He's giving tips on how to get a better night's rest, which is something we all could use. Plus, Kristen gives a tip on the amazing benefits of Chamomile tea.
If you want to hear about a particular topic, message @becominganexpert on Instagram and we'll get an expert in that field!
Follow Mike Voss on Twitter @WarOnSleep and on Clubhouse @voss007. Also check out his book on Amazon HERE.
Follow Kristen on Instagram @cinematicescape and Jamie @jpitythefooo
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