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Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145
Manage episode 440265381 series 2792994
Daniela Stockfleth-Menis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Daniela Stockfleth-Menis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever felt like you're drowning in your success?
After more than a decade of relentless work, Hannah found herself in the depths of burnout. In her candid and inspiring narrative, Hannah shares how she transitioned from overwhelming exhaustion to a balanced life brimming with energy and purpose. Discover how recognizing the early, stealthy signs of burnout—like irritability and anxiety—can be a game-changer in reclaiming your well-being.
Hannah Tackett is a software design manager turned burnout coach.
Her journey didn't stop at recognizing burnout; she completely transformed her approach to work-life balance. By seeking support from health professionals and pursuing further health coaching and psychology education, Hannah identified the five success traps contributing to her burnout: people-pleasing, perfectionism, overextending, overachieving, and the fear of saying no. Through her story, you learn how prioritizing self-care, setting clear boundaries, and saying no to non-essential commitments can lead to greater efficiency and a more fulfilling life.
Hannah also moved closer to nature, which played a crucial role in her recovery, showing how aligning personal passions with lifestyle can recharge one's energy and improve well-being.
Below are the seven actionable tips designed to empower you on your journey toward success and well-being.
Let's enjoy her story!
Hannah Tackett's Website
free community: https://www.skool.com/serene-success
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Thank you for listening - Hasta Pronto!
अध्यायों
1. Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145 (00:00:00)
2. Breaking Free From Burnout Patterns (00:07:54)
3. Navigating Burnout Through Boundaries and Values (00:14:36)
4. From Burnout to Coaching Success (00:26:09)
5. Balancing Work, Values, and Self-Care (00:29:33)
155 एपिसोडस
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