))
EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth
Manage episode 451018909 series 3314792
Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.
Listeners will learn:
- How to reframe self-criticism by asking, “What happened to me?” instead of “What’s wrong with me?”—a key mindset shift for mental health and emotional resilience.
- Practical strategies for safely processing emotions, including creative outlets and mindfulness practices.
- Why ignoring feelings can lead to emotional “blockages” and how to navigate tough moments with self-care and grace.
- The importance of recognizing emotional cycles and finding supportive communities for lasting self-improvement and personal growth.
Through humor, personal stories, and actionable advice, Sami and Angela remind listeners that healing isn’t a straight line—it’s a journey of peeling back layers, just like an onion. If you’ve ever felt stuck in your healing process, this episode will give you the tools and encouragement to keep growing.
Resources Mentioned:
- The Body Keeps the Score by Bessel van der Kolk
- What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
Connect with Us:
Loved this episode? Share it with a friend who’s working on their self-improvement journey, and don’t forget to subscribe for more inspiring conversations about living authentically and being freaking awesome
Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
151 एपिसोडस
साझा करें
