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EP139 Types of Rest You Didn't Know You Needed
Manage episode 444181444 series 3314792
Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.
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