Player FM ऐप के साथ ऑफ़लाइन जाएं!
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Manage episode 429300030 series 21635
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
Dr. Gibala’s Website
Dr. Gibala’s Published Research
https://link.springer.com/article/10.1007/s40279-023-01938-6
https://pubmed.ncbi.nlm.nih.gov/36121130/
https://pubmed.ncbi.nlm.nih.gov/34669625/
https://pubmed.ncbi.nlm.nih.gov/32362039/
https://pubmed.ncbi.nlm.nih.gov/31691289/
1196 एपिसोडस
Manage episode 429300030 series 21635
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
Dr. Gibala’s Website
Dr. Gibala’s Published Research
https://link.springer.com/article/10.1007/s40279-023-01938-6
https://pubmed.ncbi.nlm.nih.gov/36121130/
https://pubmed.ncbi.nlm.nih.gov/34669625/
https://pubmed.ncbi.nlm.nih.gov/32362039/
https://pubmed.ncbi.nlm.nih.gov/31691289/
1196 एपिसोडस
Tất cả các tập
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।