[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756

Barbell Shrugged

Doug Larson and Barbell Shrugged द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Doug Larson and Barbell Shrugged या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 49:42

MP3•एपिसोड होम

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Dr. Gibala’s Website

www.martingibala.com

Dr. Gibala’s Published Research

https://link.springer.com/article/10.1007/s40279-023-01938-6

https://pubmed.ncbi.nlm.nih.gov/36121130/

https://pubmed.ncbi.nlm.nih.gov/34669625/

https://pubmed.ncbi.nlm.nih.gov/32362039/

https://pubmed.ncbi.nlm.nih.gov/31691289/

Work with RAPID Health Optimization

Dr. Martin Gibala on X

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Coach Travis Mash on Instagram

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