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Resisting Resistance: A Key to Freedom - The Story of the Guest in the Basement
Manage episode 456633446 series 3614657
Ahash द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ahash या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this profound episode, we explore a powerful Sufi teaching story about a man who keeps a mysterious guest locked in his basement. Through this metaphor, we delve into:
- The unexpected wisdom hidden in what we fear most
- Why resistance appears in our lives and what it's trying to tell us
- The role of societal expectations in shaping our authentic selves
- The transformative power of crisis and personal challenges
Timestamps
00:00 The Guest in the Basement: A Story Begins
02:40 Personal Reflections: Embracing Discomfort
04:44 Societal Expectations: The Masks We Wear
06:29 Healing and Integration: Becoming Whole
08:31 Antidepressants and True Healing
09:44 Facing Fear: The Path to Transformation
10:47 Spirituality: Beyond Positive Thinking
12:48 Deep Crisis: A Catalyst for Growth
14:47 Guided Meditation: Welcoming All Parts of Ourselves
The episode concludes with a guided meditation to help you connect with and welcome all parts of yourself.
If you enjoyed this episode, please consider subscribing and sharing with others who might benefit from these teachings.
Note: This episode contains discussions about mental health, including mentions of depression and burnout. The views expressed are personal experiences and should not be taken as medical advice.
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