8 lesson I would tell my younger, ADHD self

Absolutely ADHD

Alana, the ADHD Coach and The ADHD Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alana, the ADHD Coach and The ADHD Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 14:33

MP3•एपिसोड होम

Hi listeners!! Welcome back to the podcast.

This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.

What else would you add to this list? Let us know - we love hearing from you.

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!

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https://chadd.org/understanding-adhd/

https://chadd.org/for-adults/overview/

https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/

https://chadd.org/adhd-information-library/

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

Music by @LiQWYD

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