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[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024
Manage episode 428352199 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, a listener with 26 years of experience in Qantas Catering, and Maggie from Adelaide, who brings a light-hearted touch to the discussion. Together, we uncover the broader implications of sleep issues on productivity and health, offering practical advice and personal stories to help you thrive in shift work.
Discover the hidden toll night shifts can take on relationships and mental well-being in our heartfelt discussion with Johnny, who opens up about the strain on his personal life. We also tackle the topic of melatonin for better sleep, with Bug seeking expert advice on optimizing his schedule. This segment not only highlights the importance of addressing sleep issues but also underscores the need for regular breaks and genuine recuperation to maintain overall well-being.
To wrap things up, we explore strategies for achieving work-life balance and managing high-stress jobs. From Danny's short nap techniques during long shifts to Pete's reflections on various shift rosters, there's a wealth of practical tips to keep you alert and healthy. Roger Sutherland also shares the success of his podcast, "A Healthy Shift," and the extensive resources available on his website. Join us for an episode packed with actionable insights and relatable experiences that will inspire you to prioritize sleep and health in the demanding world of shift work.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
अध्यायों
1. Night Shift Workers and Sleep Issues (00:00:00)
2. Impact of Shift Work on Relationships (00:14:36)
3. Work-Life Balance and Coping Strategies (00:28:09)
4. A Healthy Shift Podcast Outreach (00:34:05)
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