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[159] - Shift work - The Health Impacts and Strategies to Support You
Manage episode 428415894 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and the latest research in chronobiology, chrononutrition, and circadian rhythms, you'll gain valuable insights into managing the unique challenges that come with a shift work lifestyle. From understanding your circadian rhythms to leveraging evidence-based nutrition, this episode promises to equip you with the knowledge you need to stay healthy and improve your work environment.
Discover the critical health risks tied to shift work, including metabolic disorders, mental health challenges, and an elevated risk of cancer. Learn effective strategies to mitigate these risks by prioritizing sleep hygiene, crafting a sleep-friendly environment, and maintaining a consistent sleep routine. We also delve into the benefits of napping and the essential role of melatonin in supporting sleep. Wrapping up, I provide actionable lifestyle tips and insights designed to help you not just survive but thrive in your shift work lifestyle. Stay connected with us on social media at a_healthy_shift and visit ahealthyshift.com for more resources tailored for shift workers. Don't forget to subscribe, leave a rating, and join us for the next episode!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
अध्यायों
1. Health Impacts of Shift Work (00:00:00)
2. Shift Work Health Risks and Mitigation (00:08:29)
3. Shift Work Lifestyle Tips and Insights (00:23:38)
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