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[157] - Naps - Are there any benefits?
Manage episode 428085517 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your alertness, boost your cognitive performance, and elevate your mood without leaving you feeling groggy. I’ll share practical tips on how to seamlessly integrate napping into your shift work routine, from finding the perfect quiet spot to using eye masks and noise-canceling headphones.
But enhancing your shift work life doesn't stop at napping. I also highlight the importance of revisiting our previous episodes brimming with tips and strategies to help you stay healthy and mentally sharp. Our website and social media channels are treasure troves of information designed specifically for shift workers like you. Don't miss out on subscribing to stay updated on new episodes and join a community that’s committed to transforming the lives of shift workers. Make sure to rate and review the podcast to help us spread the word, and discover how you can work with me directly for a more personalized approach to thriving in your unique work schedule. Tune in and take the first step toward mastering your shift work life!
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
अध्यायों
1. [157] - Naps - Are there any benefits? (00:00:00)
2. Benefits of Napping for Shift Workers (00:00:01)
3. Shift Work Success Strategies (00:12:20)
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