The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)

20 Minute Fitness

20 Minute Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 20 Minute Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 32:39

MP3•एपिसोड होम

This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and well-being. This is what Shane experienced as well as what led him to create a healthier alternative to coffee.

Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!

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