The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Client Interview: Eric Belanger Reveals His NBD Journey
24:02
24:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:02
Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…
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Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts
24:37
24:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:37
Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…
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Client Interview: Ron Baker Reveals His NBD Journey
30:36
30:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:36
What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training pro…
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Q&A with Andy Naylor - 15 Client Questions, 1 Expert Voice
38:46
38:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:46
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it…
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How To Build A Huge Back: Pull-ups VS Pulldowns
16:44
16:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:44
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights,…
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Past Client Interview: Rex Hudson Reveals His NBD Journey
25:00
25:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:00
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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Client Interview: Jessica Eccles Reveals Her NBD Journey
30:32
30:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:32
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into…
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The Ultimate Debate: Squat VS Leg Press
19:07
19:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:07
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate nav…
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Clients Interview: Jeff & Misty Wilson Reveal Their NBD Journey
45:28
45:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
45:28
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Our Clients Top 10 Questions Answered by Andy
32:50
32:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:50
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve …
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Client Interview: Andrea Crawford Reveals Her NBD Journey
31:07
31:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:07
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Client Interview: Ryan Johnson Reveals His NBD Journey
34:20
34:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:20
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Client Interview: Richard Koerner Reveals His NBD Journey
22:35
22:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:35
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Our Clients Top 15 Questions Answered by Andy
32:37
32:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:37
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, …
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Client Jason Eccles Reveals His NBD Journey
29:48
29:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:48
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…
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The Top 15 Reasons Why You Didn't Lose Weight Last Year
33:24
33:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:24
Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time. You have overlooked 15 key details for optimal fat loss. Let’s fix it! You're bu…
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Client Interview: Annie Miller Reveals Her NBD Journey
24:02
24:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:02
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your li…
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117. Make 2024 Your Best Year Yet - 6 Simple Questions That Will Transform Your Year
38:23
38:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:23
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight.द्वारा Coach Ursh
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…
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Client Interview: Stephen Crummack Reveals His NBD Journey
43:44
43:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:44
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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Tony Huffman Reveals His NBD Journey
35:00
35:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:00
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or rippe…
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Effective Strategies for Surviving the Christmas Holidays
13:58
13:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:58
As the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ Eating around the holidays c…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to a…
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(SLEEP SERIES) Just How Serious Is Poor Sleep for You?
23:54
23:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:54
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… We all know that sleep is crucial for our health. But why do so many people put up with poor sleep? Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other…
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(SLEEP SERIES) My Top 25 Sleep Hacks
27:40
27:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:40
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health. G…
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(SLEEP SERIES) The NUMBER ONE STEP to Better Sleep
19:20
19:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:20
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep. Poor sleeping habits have an immediate adverse effect on your immune system. Lack of s…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different. He …
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(Stress Series) Simple Yet Powerful Ways to Relieve Stress
13:40
13:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:40
Stress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ We cannot avoid stress, but we can stop it…
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(Stress Series) Stressed Out? Here's What You Can Do
16:28
16:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:28
Stress is something that we all experience. But we react to it in different ways. While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well. Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it. Need…
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Stress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being. Need he…
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6 Bad Habits that Destroy your Brain
34:08
34:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:08
We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.…
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(Stress Series) Stress Is Just Make Believe!
25:07
25:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:07
How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As busy professionals, we are often bombarded with stressors. Needless to say, stress …
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(FAMILY SERIES) Put Your Own Mask on First
27:47
27:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:47
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first. In or…
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(FAMILY SERIES) The One Thing Your Spouse Cannot Do to Help You Is…..
16:43
16:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:43
What's one thing you must do to ensure you reach your fitness goals? Do you have someone in your life who is responsible for keeping you focused? You probably look to your spouse as your accountability partner if you're married. But that's not always the case. In today's episode, Andy talks about the top ten reasons you must not expect your spouse …
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115. TheBest Relationship Advise No One Ever Told You
42:04
42:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
42:04
You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being. #mindsetpodcat #relation…
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(FAMILY SERIES) The Best Thing You Can Do for Your Family Is...
25:41
25:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:41
“Healthy teams and families are happier, more productive, and it fosters a more positive environment. All of that starts with you.” Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/bookyourcall As leaders, your role is not just leading in the boardrooms and your com…
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Stop Using Your Family as an Excuse!
21:31
21:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:31
Society typically measures a man's worth by his ability to care for his family. With increasing career demands, many men feel the need to choose between family and personal health. Between work, gym, and family time, the gym often gets on the back burner. They work extremely hard to provide for their families and often neglect their health. Heroic,…
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The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now. Find me on Socials... INSTAGRAM : https://www.instagram.com/u…
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What are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercise…
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113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm
47:28
47:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:28
Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it. Find me on Socials... INSTAGRAM : https://w…
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Personalized Training Splits: Discovering the Perfect Fit
12:30
12:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:30
In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals. In this episode, Andy walks you through how to work out the most …
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112. The Power Of Positive Thinking: The Key To A Happy Life
37:33
37:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:33
We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?…
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You’re cheating - and you know it!
28:41
28:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:41
People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the rema…
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(HABITS SERIES #5) - Oooo That's Satisfying 😜
18:19
18:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:19
Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits. Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will b…
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How to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitness…
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Are your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy! Start with a closer look at what habits are working and which need further development or replacement. …
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A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.द्वारा Coach Ursh
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(HABITS SERIES #3) - How to Beat Cravings
30:39
30:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:39
You've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings. So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better h…
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