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(SLEEP SERIES) The NUMBER ONE STEP to Better Sleep
Manage episode 382691403 series 3378586
Andy Naylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Naylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
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A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep.
Poor sleeping habits have an immediate adverse effect on your immune system. Lack of sleep can wreak havoc on your hormones, performance, and brain function.
In contrast, good sleep can help you eat less, exercise better, and be healthier. So, what is the number one step to better sleep?
In today's episode, Andy provides simple tips to optimize your circadian rhythm so you can get enough sleep even when you move to different time zones.
If you want to stay in good health, getting a good night's sleep is one of the most important things you can do.
This is the first episode of the mini-series on sleep. Watch out for the next ones.
“If we want our body to produce the best results, to perform the best, and feel the best to live in for the longest amount of time, we have to give it consistency.”
– Andy Naylor
In This Episode:
-What is circadian rhythm?
-Negative effects of a poorly managed circadian rhythm
-Best practices to optimize circadian rhythms
-How to quickly adjust your circadian rhythm when changing timezones
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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