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(SLEEP SERIES) My Top 25 Sleep Hacks
Manage episode 383950164 series 3378586
Andy Naylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Naylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health.
Getting a good night’s sleep may seem impossible, especially with the many distractions that prevent you from getting a good night's sleep. But there are things you can do to get that much-needed rest.
In today's episode, Andy shares his top 25 sleep hacks, which include managing stress throughout the day, pre-sleep and morning routines, the bedroom environment, supplements that help induce sound sleep, and wearable devices that can track your sleep quality.
You don't have to do all of these, but combining some of them can give you a chance at getting better sleep.
This is the second episode of the mini-series on sleep. Watch out for the next ones.
“If the circadian rhythm is not in place, which is our sleep clock essentially, everything else is just a waste of time.”
– Andy Naylor
In This Episode:
-The importance of optimizing your circadian rhythm
-Andy's top 25 sleep hacks
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But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
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Connect with Andy Naylor:
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Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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