Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Welcome to "The Health Hub," the podcast where we peel back the layers of health, well-being, and vitality. J
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Sarah Hogan is The Female Practitioner and her show is a female centred show, featuring a mix of interviews, topical discussion, female health, beauty and more with music chosen by the listeners and guests.
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A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
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Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
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बाद में चलाएं
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Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Habit 50: "Move It Or Lose It" with Kathy Chester
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27:36
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast…
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY i…
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Send us a Text Message. This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back …
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Dr Alex Bartle: Sleeping pills - do they really work?
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Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits …
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Ganesh Raj: Eat Well for Less Host on how to get people eating healthier
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The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…
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Dr John Cameron: Bowel cancer screening - who should screen for what and when?
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Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Habit 45: Power Down To Power Up with Deborah Maragopoulos
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …
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Kyle Macdonald: Young people hit from all sides driving down welfare
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Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…
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Habit 44: Be "Fabulous In Flats" with Kelli Gastis
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal st…
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Greg Pain: High tech sports equipment v making do with the basics
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The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 43: Clean Up Your Cosmetics with Karlie Henderson
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KE…
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Kent Johns: Connections between stress and weight gain
40:39
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Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Habit 42: Be A "Time Boss" with Andrew Hartman
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when w…
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Dr Alex Bartle: Do supplements help with healthy sleep?
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बाद में चलाएं
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Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…
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Habit 41: Make Moves For Mobility with Trevor Pickett
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Send us a Text Message. I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every…
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Dr John Cameron: When does dieting become an issue?
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Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Habit 40: Get Sweaty with Dr. Delane Vaughn
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Send us a Text Message. You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for h…
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Hannah Eriksen: How important is breakfast?
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Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…
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Send us a Text Message. Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go WHY it’s important to know 3 things… Where you are now Where you wan…
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Greg Pain: Key tips for a successful running regime
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Injuries are common when people first get into running - what can be done to prevent that? Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run. Biomechanist Greg Pain joins Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” ✅WHAT happiness is and what it is not ✅WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) ✅HOW to make happiness (or …
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Jude Walter: How to stop on top of your brain health
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March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health. Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things. LISTEN ABOV…
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅The “Good” Stress 101 ✅The 4 types of “Good” Stress to create autoimmune health ✅WHAT is cognitive or mental “good” stress ✅WHY is it critical to creating a healthy brain ✅The benefits of boosting your brain - improvement in day to day life skills, fend off dem…
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Kent Johns: Continuing strength training as you age
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बाद में चलाएं
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Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering… ✅ the coolest feature to get the most out of this podcast ✅ WHAT it means to “be frugal for health” - my definition and an invitation to write your own ✅ WHY this habit matters when it comes to creating your future with an autoimmune diagnosis ✅ the importance o…
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Lesleigh Smith: Raising awareness this World Hearing Day
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The World Health Organisation’s 'World Hearing Day' took place Sunday March 3. Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it. Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 35: Identify The "Right" Problem
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my …
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Claire Turnball: Do Calories Influence Your Food Consumption?
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Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?" LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 34: Vote With Your Food Dollars With Sander van Stee
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Send us a Text Message. Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, h…
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Dr John Cameron: Why self examination is important for health
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This week on The Weekend Collective's health hour, Tim Beverage is joined by Dr John Cameron to talk about the importance of self examination. He discusses what lumps and bumps to look out for when it comes to testicle and breast cancer. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Ask Amy Anything: To Medicate Or Not To Medicate?
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Send us a Text Message. This week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question… “To Medicate or Not To Medicate?” I cover… ✅ my thought process about choosing to take medications for my autoimmune disease ✅ how the choice is a PERSONAL one, and who’s opinions matter most ✅ why questioning y…
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Habit 33:Take The First Step Towards A Meditation Practice with Dr. Jill Wener
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Send us a Text Message. I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too. Dr. Wener (aka Jill) and I cover... What is meditation? The different names and types of meditation Why you may want to define it for yoursel…
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Kyle MacDonald: Mental health and the impact on behaviour
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Have we fallen into the habit of conflating mental health, with having a legitimate mental health disorder? Psychotherapist Kyle Macdonald joined the Health Hub to discuss mental health and whether some of us are using it as a tool to justify ones faults or bad behaviour. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 32: Detox Your Laundry with "Tee" Forton-Barnes
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बाद में चलाएं
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Send us a Text Message. This week on The Habit Hub for Autoimmune health, I am GRATEFUL beyond words to have “Tee” the Green Living Guru on to help me FINALLY make this habit happen in my house. We get into… Tee's journey into becoming the Green Living Guru The importance of being aware that toxins are everywhere in our everyday products What detox…
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Send us a Text Message. In today's episode, we cover: How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits A habit I’ve lost sight of and how I plan to to Track It! to bring it back WHAT to track! While this is personal, I pull out my habit tracker for examples Consider habits from …
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Habit 30: New Year, New Take On Values
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Send us a Text Message. In today's episode, we cover: what a happy and healthy 2024 means to YOU the difference between the mechanics of health vs. the spirit of health how taking time to consider your values can keep you from feeling “busy” this year what are values, anyway? Listen in for a fresh take. why does it matter what you values are? Make …
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Habit 29: Just Breathe with Kylie Pinwill
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Send us a Text Message. I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover: the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!) the fact that Kylie and I are "Hub Sisters" and why a holistic approach to ou…
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Bonus: Friendshipable Podcast with Guest Amy Behimer
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37:21
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Send us a Text Message. Happy New Year to my Habit Heroes! Enjoy today's Bonus Episode where you'll hear me as a guest on the Friendshipable Podcast. Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist, autoimmune warrior, and host of The Habit Hub for Autoimmune Podcast and found of CLUB Habit Hub. We discussed using our empa…
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Bonus: Love Your Diagnosis Podcast with Guest Amy Behimer
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Send us a Text Message. Happy Holidays from me to you 🥰🎁! I hope you enjoy today's Bonus Episode. Tune in to hear me answers the questions for a change on the Love Your Diagnosis Podcast. Here's an overview of what to expect: Amy Behimer is a multiple sclerosis warrior, wife, daughter, sister, aunt, friend, leader, pharmacist, and coach. She uses h…
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Habit 28: Just Turn It Off with Tommy Geary
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Send us a Text Message. In today's episode with Tommy, we cover: celebrating my first male guest on the show! a humbling realization about what we think about autoimmunity one reason (of many) why managing autoimmune disease can be confusing Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your…
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Habit 27: Travel The Habit Hub with Jilly Greenstein
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Send us a Text Message. In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes. Listen in to learn…
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Kyle MacDonald: Coping with loneliness over the Christmas season
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Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people. How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Habit 26: Organize A Step Challenge
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Send us a Text Message. In today's episode, we cover: ▶️ a reminder that habits are personal ▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress! ▶️ what is a “bonus benefit” and why they sweeten any habit ▶️ my goal for 2023 that I am NOT going to make…and how I am handling it ▶️ the science beh…
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Send us a Text Message. In today's episode, we cover: A personal story about how the skill of changing habits helps me be a better partner Why procrastination can be a dream (and health) killer What is YOUR Frog and what in the world does it mean to eat it? The peace that comes from accepting there will always be more we want to do than time to do …
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Bonus: Deliciously Alive Podcast with Guest Amy Behimer
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Send us a Text Message. This week's BONUS episode features yours truly as a guest on the Deliciously Alive Podcast with Sarah Campbell! Wishing you a happy holiday week if you happen to be celebrating! Here's a sneak peek at what we discuss... Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of confli…
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Dr Alex Bartle: Tips and tricks to work around sleep apnoea
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40:16
Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.द्वारा Newstalk ZB
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Habit 24: Explore Grief In A New Way with Laverne McKinnon
34:47
34:47
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पसंद
34:47
Send us a Text Message. Join me and my guest Laverne McKinnon as we dig into new ways to think, feel, and act on grief. Our conversation has stirred up a lot inside and I'm willing to bet it may do the same for you. We cover... what is dis-enfranchised grief? giving and getting permission to grieve after setbacks examples of loss experienced by me …
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