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Habit 31: Track It!
Manage episode 397026415 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Behimer, PharmD, NBC-HWC and Amy Behimer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, we cover:
- How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
- A habit I’ve lost sight of and how I plan to to Track It! to bring it back
- WHAT to track!
- While this is personal, I pull out my habit tracker for examples
- Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
- Help with how to decide what to track that is right for YOU
- WHY tracking works!
- My top 4 (research-backed) reasons…
- Awareness
- Neuroplasticity and rewards
- Data vs. drama
- Connection
- My top 4 (research-backed) reasons…
- HOW to use this habit…starting today!
- I share my simple 4-step process
- Your DO of the DAY
- If changing habits has felt hard…a question to ask yourself
- PLUS how to use other people in your life to help
- One of my favorite quotes to describe success…and how Tracking It! fits in
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