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Habit 43: Clean Up Your Cosmetics with Karlie Henderson
Manage episode 414017218 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Behimer, PharmD, NBC-HWC and Amy Behimer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.
My main takeaway? Awareness is KEY.
Here are a few highlights…
- Karlie’s personal story with weight and hormone imbalances due to PCOS
- The connection between PCOS and autoimmune disease - including the role of inflammation in both
- The four-step fertility formula for addressing PCOS symptoms naturally, one of which is today’s habit…
- WHAT it means to clean up your cosmetics
- WHY it’s critical to our autoimmune health (hint-hint: hormone disruptors and carcinogens in everyday products)
- HOW to start, including resources and brand shout outs to try
Are we going to be able to avoid ALL toxins in our cosmetics? Probably NOT. But that’s ok…because we TRUST in the TINY around here.
You can find Karlie at www.karismanutrition.com
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